Burnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas
The Burnt Pancakes Podcast is here to remind you that in motherhood, EVERYONE BURNS THEIR FIRST PANCAKE. I’m Katie Fenske, a (not so perfect) mom of 3, and I’m inviting you to join in on my conversations with other moms as we talk about all things motherhood; the good, the bad and everything in between. We're flipping our motherhood mistakes into successes and learning how to just keep flipping.
MOTHERHOOD TOPICS I DISCUSS:
Child Birth and Postpartum Recovery
Adjusting to Motherhood
Raising Boys
Toddler Mom Tips
Being a Teen Mom
Self Care in Motherhood
Managing Kid Sports and a Busy Family Schedule
Epic Mom Fails
Potty Training Woes
Surviving Summer Vacation
AND SO MUCH MORE!
To see more of Katie, you can find her... Instagram @burntpancakeswithkatie
YouTube: @burnt-pancakes
Website: burntpancakes.comemail: katie@burntpancakes.com
Burnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas
155: Nutrition, Cravings & Energy Tips for Moms with Casey Weiss
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Motherhood is exhausting—but what if constantly feeling drained isn't something you just have to accept?
In this episode, I'm joined by wellness coach Casey Weiss to talk about why so many moms feel depleted, overwhelmed, and stuck in unhealthy cycles. Casey combines nutrition, mindset, and nervous system regulation to help moms fuel their bodies, reduce stress, and create healthy habits that actually last.
We also dive into some of the most common questions moms have about cravings, metabolism, snacking, and intermittent fasting without the guilt or unrealistic expectations.
If you've ever found yourself standing in the pantry eating handfuls of snacks after a long day, relying on coffee to survive, or wondering why healthy habits feel impossible to maintain, this episode is for you.
In this episode we discuss:
- Why moms are constantly running on empty
- The connection between nutrition, mindset, and the nervous system
- How stress affects cravings and eating habits
- What to do when you feel snacky all day
- Tips for reducing cravings without relying on willpower
- Common habits that can slow your metabolism
- Ways to support a healthy metabolism naturally
- Casey's thoughts on intermittent fasting for moms
- How to make healthy eating feel easier (not harder)
- Small changes that make a big difference in your energy
Whether you're in the newborn stage or chasing teenagers around, this conversation is a reminder that taking care of yourself isn't selfish, it's one of the best things you can do for your family.
Connect with Cassie Weiss
- Her website: www.yourcaseforwellness.com.
- Instagram: https://www.instagram.com/yourcaseforwellness
📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K
You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: katie@burntpancakes.com
🚽 Did you know Katie is also a Certified Potty Trainer? 🚽
☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖 Potty Training E-Book HERE
🆓 FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_
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