Cultivating Radical Self Awareness and Emotional Accountability

In today's fast paced world of nervous system dysregulation and highly charged reactivity, it's rare to slow down, take a breath, and recognise when we are being hijaked by our emotions.

When we feel triggered, charged, angry, or hurt - we tend to react impulsively. And hey - we all do it! Certain emotions take the wheel and we can end up spitting venom at the person we deem 'at fault' for this. We are in a state of fight-or-flight and the impulse is to react with whatever is alive for us. 

In that moment, our perceptions of the situation are greatly altered.

The emotional charge prevents us from seeing the situation for what it is. We are seeing the situation through a distorted lens, one that is based on our own wounding and pain. At this point, there is no listening going on anymore. Our emotions and defence mechanisms are driving our behaviours, doing what they can to keep us 'safe'.

In today's episode, Demi Lee and Anna-Maria share the power in being able to slow down, cultivate radical self-awareness and truly take responsibility for what we are feeling. The speak to the power of Parts Work, recognising which part of you is taking the wheel so you can slowly give that part love and find out where it's not yet free.

This episode is for anyone who struggles with emotional reactivity and finds themselves going around in circles navigating conflict with the people they love. They offer a few tools and resources that can help you become radically accountable for your nervous system, for your wounding, and for where you are placing unfair assumptions or expectations on the people in your life.

Our upcoming Perth and Byron Bay intensives has a few spaces available. Join us and claim one of the last few spaces here