Laughter is the best medicine | The Therapy Twins | Witness the World Podcast Episode 22

Joan Landino and Jane Buckley are psychiatric nurses, authors, entertainers and therapists. They are also biological twins. This podcast episode was recorded on September 9th, 2023.

Connect with the Therapy Twins: https://therapytwins.com/

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PODCAST INFO:
Linktree: https://linktr.ee/witnesstheworld

Chapters

• 0:00 Episode preview, disclaimer and title
• 0:51 Intro
• 4:56 The Therapy Twins origin story
• 10:04 The Therapy Twins area of focus within their practice
• 16:55 How to weave humour into therapy
• 20:16 Nature versus nurture
• 31:22 Going where no therapist has gone before
• 34:21 Unpacking the root causes of trauma
• 39:57 The power of our thoughts and cognitive behavioural therapy
• 47:07 How to use humour to maintain and improve our mental health
• 56:14 The impact and importance of community
• 1:00:46 The comedians the twins find funny
• 1:03:20 Taking accountability and navigating through the challenges in society today
• 1:14:44 Final thoughts and tips to improve our mental health
• 1:20:34 Gratitude and the future
• 1:24:14 Wrap and Outro