S01 07 - Mental Health & Helping You Through A Breakup

TW: This episode contains topics such as suicide, self harm & mental health issues. 

Max & Beth dive right into the world of mental health, with a focus on navigating single life and breakups. They share some invaluable tips & advice to help you or a friend get through tough times. This was a vulnerable one, we hope it can help you feel less alone <3

If anything in this episode has you feeling upset or triggered, please reach out to a professional for help. If you are experiencing suicidal thoughts & need help, please call 000 immediately or contact your local emergency authority.

·        Headspace (for people aged 12 to 25 and their families) — call 1800 650 890 or chat online.

·        Beyond Blue (anyone feeling depressed or anxious) — call 1300 22 4636 or chat online.

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 Big Love M & B xx