In this latest episode of Data Performance Live , Ben and I take a deep dive into the data around how to understand Recovery. Recovery across sport, business and staying healthy!
Enjoy!!
Show notes:
Links for the podcast and screen shots
Oura Readiness ( Recovery score)
https://ouraring.com/blog/readiness-score/
Whoop Recovery Score:
https://support.whoop.com/WHOOP_Data/Recovery__HRV/WHOOP_Recovery
HRV; https://www.whoop.com/thelocker/what-is-a-good-hrv/
HRV score: https://help.elitehrv.com/article/75-what-is-a-good-hrv-score
https://www.mrjamesnestor.com/ (Breath – The new Science of a Lost Art)
https://oxygenadvantage.com/ by Patrick Mckeown & Buteyko Method
https://www.wimhofmethod.com/ The Official Site for the Wim Hof Method
https://www.healthline.com/health/4-7-8-breathingThe 4 7 8 Breathing Method
https://ksm66ashwagandhaa.com/ksm-66/what-is-ksm-66/ Ashwaghanda KSM-66
https://www.healthline.com/health/l-theanine#benefits-and-uses L-Theanine
Shaun & Ben's Recovery data screenshots
https://drive.google.com/drive/folders/1795PAvUS3UfYWU5t3FwGQNxf00kKXjh5?usp=share_link
In this latest episode of Data Performance Live , Ben and I take a deep dive into the data around how to understand Recovery. Recovery across sport, business and staying healthy!
Enjoy!!
Show notes:
Links for the podcast and screen shots
Oura Readiness ( Recovery score)
https://ouraring.com/blog/readiness-score/
Whoop Recovery Score:
https://support.whoop.com/WHOOP_Data/Recovery__HRV/WHOOP_Recovery
HRV; https://www.whoop.com/thelocker/what-is-a-good-hrv/
HRV score: https://help.elitehrv.com/article/75-what-is-a-good-hrv-score
https://www.mrjamesnestor.com/ (Breath – The new Science of a Lost Art)
https://oxygenadvantage.com/ by Patrick Mckeown & Buteyko Method
https://www.wimhofmethod.com/ The Official Site for the Wim Hof Method
https://www.healthline.com/health/4-7-8-breathingThe 4 7 8 Breathing Method
https://ksm66ashwagandhaa.com/ksm-66/what-is-ksm-66/ Ashwaghanda KSM-66
https://www.healthline.com/health/l-theanine#benefits-and-uses L-Theanine
Shaun & Ben's Recovery data screenshots
https://drive.google.com/drive/folders/1795PAvUS3UfYWU5t3FwGQNxf00kKXjh5?usp=share_link