Data Performance LIVE - Real Data Real Performance
Helping people understand data and data relationships to help improve their performance in sport ( especially cycling), at work and at home ( family data).
Data Performance LIVE - Real Data Real Performance
Data Performance SLEEP Part 2- How to use wearables to understand sleep an optimise your performance
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Shaun Rolls and Ben Clinch
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Season 1
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Episode 3
In this Data Performance episode Ben and I explore the data relationships around Sleep and Performance - especially tracking via Oura and Whoop.
Show notes:
Oura Sleep score:
https://ouraring.com/blog/sleep-score/
Oura Readiness Score ( recovery)
https://ouraring.com/blog/readiness-score/
Whoop sleep tracking:
https://www.whoop.com/experience/sleep/
Better sleep habits
https://www.whoop.com/thelocker/sleep-better-naturally/