This Is Too Much
This Is Too Much is a podcast that refuses to believe that talking about therapy, our emotions, our fears, money, trauma, to list a few things, should be shied away from. Join actress Andrea Londo, in conversation with different guests, as they open up about their stories, areas of expertise, and lessons learned. Uncovering the immense power and autonomy that lies in understanding the mental loops that can transform our mental health. Let's debunk the taboos around the conversations and subjects we deem "too hard"...“too much”. Ultimately understanding ourselves, those around us, and those nowhere near us, better.
This Is Too Much
Rising to Your Highest Self: The Journey of Self-Discovery" Part 2 w/ Flynn Skidmore
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Season 1
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Episode 5
Part 2 of our conversation with Flynn!
Starting right where we left off, we continue our conversation with Holistic Therapist and IFS Specialist, Flynn Skidmore.
In this Episode:
- Panic Attacks - what they are and how to reduce the anxiety that leads to them
- Accepting Anger
- Therapy as a safe space that facilitates authenticity
- "Hiding" and "Secrecy" of emotions
- How to create and cultivate emotional freedom
- Insecurity - What is insecurity? How does it show up? What categorizes someone as insecure?
- Insecurities and projecting
- How to create a better relationship with our insecurities
- How to be MORE SECURE + CONFIDENT
- How to get out of your own way
- Different tools to understanding why we might be stuck and how to navigate them
- How to take action DESPITE our insecurities, very specific anecdotes and examples of what that looks like
- "Our Highest Self" as "Vision Holders"
- Frustration as a vehicle to change and empowerment
- What "fulfilled" and "satisfied" people do
- People that want you to be small
- How we internalize not feeling safe in our highest expression of self
- Insecurities in dating
- The relationships we attract
- How to choose better partners
- What choosing a partner really means for your life and yourself