She Can & She Will

Nourishing Your Soul with Dr. LaToya Wiggins

mary ann brown

Are you taking care of yourself, both mentally and physically?  If you are like most of us, everyone around you gets 100-percent of your time, leaving nothing for yourself.  Today we speak to Dr. LaToya Wiggins, a self-care strategist, on the importance of taking care of yourself.

Dr. LaToya Wiggins- Self-care Strategist
Dr. LaToya Wiggins is the CEO of She is Nourished, LLC. She is a wellness coach, self-care strategist for Christian moms, and transformational speaker. She transitions moms with multiple children from worn-out to winning so they will no longer feel depleted but develop the necessary healthy habits to be nourished, renewed, and rejuvenated with biblical principles that bring peace instead of self-pity. Dr. Wiggins received her Doctorate of Physical Therapy from Marymount University in Arlington, Virginia, in 2011. In 2018, she received her health and life coaching certifications from the Health Coach Institute. She is a wife, mother of three sons, physical therapist, and lover of health and wellness. Dr. Wiggins enjoys dancing, comedy
shows, and traveling.


She is Nourished, LLC provides a space for busy Christian moms to get clear on their self-care and wellness needs and provides the right support, the right system, and the right accountability they need in order to transform into the best version of themselves through 1:1 coaching, group coaching, masterclasses, and workshops.


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