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She Can & She Will
Hosted by Mary Ann Brown, "She Can and She Will" is an inspiring podcast that showcases the journeys of women who have overcome obstacles to achieve remarkable success in their fields. Each episode features in-depth conversations with trailblazing entrepreneurs, executives, athletes, artists, and activists who share their personal stories of determination, resilience, and triumph.
Mary Ann's warm and engaging interview style creates a space where guests candidly discuss their challenges, turning points, and the strategies that helped them break barriers. Listeners will gain practical advice, motivation, and actionable insights to apply to their own lives and ambitions.
Whether you're looking to advance your career, launch a business, or simply need a boost of inspiration, "She Can and She Will" delivers powerful reminders that with persistence and belief, extraordinary achievements are within reach. Join Mary Ann Brown every week for conversations that will empower you to pursue your own dreams with confidence.
Subscribe now and become part of a community that believes in the unlimited potential of women who dare to say, "She Can and She Will."
She Can & She Will
Lift The Clouds Post Divorce with Suzy Wood
Divorce is a grueling process, whether you initiated it or not. The fact is, it’s over, you’re single again, and you need to figure out how you want to live your life going forward. There’s often a sense of relief but many also feel sad for the loss of a future with a life partner they thought they’d have, uncertain about how to co-parent, overwhelmed as to where to go from here, and concern about finding happiness again. Many women feel ashamed that their marriage ended, worried about what others will think, and guilty for raising their family from two homes.
Today we talk to Integrative Nutrition Health Coach and owner of True Wellness Suzy Wood who says it’s completely possible to change the perception of divorce into one that’s freeing, emboldening, and empowering. It starts with figuring out what your stressors are and what’s out of balance in your life.
Suzy Wood
Suzy Wood is an Integrative Nutrition Health Coach and owner of True Wellness Within where she works with women to get control of their lives and their health after divorce. Her clients achieve their goals by addressing both food and lifestyle choices. Divorce can be a calling card to have a do-over, re-launch yourself and live your best life. After her divorce, Suzy left her career in high tech marketing, re-educated, started her own business and is now living her best life ever. Most people think of divorce as the end of something but it’s actually the beginning of something new. It’s completely possible to change the perception of divorce into one that’s freeing, emboldening, and empowering.
True Wellness Within
True Wellness Within is all about the holistic collaboration between lifestyle and nutrition that brings a new approach to living and eating well. I work privately in one-on-one sessions over a 5-month period to help people achieve their health goals and overcome the stress of their divorce. We look at lifestyle, sleep, movement, and nutrition as well as the challenges of being divorced such as finding meaningful connections again, co-parenting and more. Poor sleep, poor nutrition, and stress can cause chronic health issues. When our lifestyle factors are out of balance there's often a lack of motivation to exercise and low energy can lead to food cravings for all the wrong foods just to get through the day. I work with my clients on behavior change and making new habits that will be sustainable.
The Links:
The Divorce Detox Facebook group: https://www.facebook.com/groups/1634325603620269
Facebook: True Wellness Within https://www.facebook.com/TrueWellnessWithinHealthCoaching/
Instagram: https://www.instagram.com/TrueWellnessWithin/
Website: www.TrueWellnessWithin.com
LinkedIn https://www.linkedin.com/in/suzanne-wood-true-wellness-within/