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She Can & She Will
Hosted by Mary Ann Brown, "She Can and She Will" is an inspiring podcast that showcases the journeys of women who have overcome obstacles to achieve remarkable success in their fields. Each episode features in-depth conversations with trailblazing entrepreneurs, executives, athletes, artists, and activists who share their personal stories of determination, resilience, and triumph.
Mary Ann's warm and engaging interview style creates a space where guests candidly discuss their challenges, turning points, and the strategies that helped them break barriers. Listeners will gain practical advice, motivation, and actionable insights to apply to their own lives and ambitions.
Whether you're looking to advance your career, launch a business, or simply need a boost of inspiration, "She Can and She Will" delivers powerful reminders that with persistence and belief, extraordinary achievements are within reach. Join Mary Ann Brown every week for conversations that will empower you to pursue your own dreams with confidence.
Subscribe now and become part of a community that believes in the unlimited potential of women who dare to say, "She Can and She Will."
She Can & She Will
Continuing to chase your dreams with OA with Valerie Bachinsky
Being diagnosed with osteoarthritis doesn't mean you have to stop living your best life. Today we speak with the owner of Genuine Glow Wellness Valerie Bachinsky on how to make changes to keep thriving.
Valerie Bachinsky
Genuine Glow Wellness
Valerie was diagnosed with osteoarthritis (OA) when she was 27. A couple years ago she thought her hiking and climbing days were over due to her ankle and knee pain. She was told little could be done until she was old enough for a joint replacement (she is now 49). So, Valerie leveraged her master's degree in nursing and discovered all the scientific evidence that had been done on OA in the past years. She found that lifestyle changes really are the best way to improve OA symptoms. But, as an emotional eater, she also had to do a lot of inner work to stick to the changes she wanted to commit to. It worked and today she is training to do a 16 miles hike up a mountain, something she hasn't even dared to dream of doing for the past 15 years.
Valerie's company, Genuine Glow Wellness, helps people with osteoarthritis make the lifestyle changes needed to improve their osteoarthritis symptoms and slow the progression so that they can continue to live their best life.
https://www.instagram.com/arthritishealthcoach/
https://www.youtube.com/channel/UCYEm-vLyajHBSzgt3lwtsyw
https://www.facebook.com/valerie.bachinsky/