Episode 06. The 4th Trimester with Erin Schlozman, MA, LPC Artwork

Ambitious Moms Club

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Ambitious Moms Club

Episode 06. The 4th Trimester with Erin Schlozman, MA, LPC

March 01, 2023 • Cait Howard + Jordyn Bailey

In today's episode, we're talking to Erin Schlozman, MA, LPC about the 4th trimester and why taking care of you (mom!) is just as important as taking care your newborn. She shares why it's so important for us to normalize the experiences & changes women can go through, during this period, to help them to thrive.

In this episode we talk about:

What the 4th trimester can look like for new moms
Tips for preparing, communicating needs and managing expectations for the 4th trimest
Resources for postpartum support
Perinatal Mental Health
How the 4th trimester can look different with each of your pregnancies

About Erin:
Erin Schlozman (schloz-man) is a licensed therapist and mom of 2 that focuses on providing support for moms during the first year of motherhood. Erin runs @4th.trimester.wellness , is a co-host of the I Love My Baby, And podcast, and is currently working on her first book.

Connect with Erin:
IG: @4th.trimester.wellness
Website: www.erinlevincounseling.com
Free Resources: https://erinlevincounseling.com/resources

Connect with Cait:

@heycaithoward

Connect with Jordyn:

@watchmomlaunch

jordynbailey.com

Come hang out with us on IG at @ambitiousmomsclubpod!