Ambitious Moms Club
Welcome to the Ambitious Moms Club. A space for women who are chasing big dreams + little ones. We believe that women shouldn't have to choose between their aspirations and motherhood. You’re determined to succeed in life, business and motherhood. And so are we. The good news, you don’t have to do it alone. Welcome to the club. Connect with us on IG: @ambitiousmomsclubpod
Ambitious Moms Club
Episode 39: The Sexual Wellness Episode Every Ambitious Woman Should Hear
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Cait Howard + Jordyn Bailey
What if your sexual health is actually one of the biggest indicators of your overall wellbeing and even the health of your business?
In today’s episode, Cait and Jordyn sit down with pelvic floor occupational therapist, founder of One Strong Woman, and host of Vaginally Speaking, Allison Germundson, for a raw conversation about libido, pleasure, and how our bodies shift through every season of womanhood.
From postpartum to perimenopause, from painful sex to “I don’t even know where my libido went,” Allison breaks down the truth behind why so many ambitious moms struggle with desire and why none of it is your fault.
Tune in to hear:
- Why women are responders, not initiators and how that changes how we approach intimacy
- How trauma, stress, hormones, and motherhood impact libido (in ways no one ever taught you)
- The mental load → sex drive connection that every mom experiences
- Practical tools to “close your tabs” and actually get in the mood
- Why orgasms genuinely make you a better leader, creator, and CEO
- The truth behind “common vs. normal” pelvic health symptoms
- Why only 18% of women orgasm from penetration alone and what you actually need
- How to start feeling connected to your body again
- How to talk about sex with your partner so it becomes fun, not heavy
- And why pleasure is not something you earn-it's something you deserve
Connect with Allison:
- Follow Allison on Instagram: @allisongermundson
- Listen to Vaginally Speaking: https://podcasts.apple.com/us/podcast/vaginally-speaking/id1832532803
- Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/
- Learn more about pelvic health services at onestrongwomantherapy.com
Connect with Cait:
Connect with Jordyn:
Come hang out with us on IG at @ambitiousmomsclubpod!