{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Intro"},{"startTime":280.0,"title":"Four pillars of health"},{"startTime":363.0,"title":"Hydration"},{"startTime":491.0,"title":"How diet can support energy levels and mood"},{"startTime":827.0,"title":"Sleep"},{"startTime":889.0,"title":"Exercise"},{"startTime":1036.0,"title":"Identifying stressors: drainers and nourishers"},{"startTime":1221.0,"title":"Motivation"},{"startTime":1457.0,"title":"Habituation"},{"startTime":1719.0,"title":"Stress management techniques"},{"startTime":2144.0,"title":"Mindset \u0026 reframing"},{"startTime":2374.0,"title":"On the day - your environment"},{"startTime":2683.0,"title":"Summary - creating rituals"},{"startTime":2859.0,"title":"Outro"}]}