In this episode we compare compound exercises to isolation exercises and just go into what is more optimal for what your trying to achieve in your personal fitness journey.
Instagram page: @commonuncommon8
Podcast website: https://www.buzzsprout.com/2125254
https://www.buzzsprout.com/2125254/share
In this episode we compare compound exercises to isolation exercises and just go into what is more optimal for what your trying to achieve in your personal fitness journey.
Instagram page: @commonuncommon8
Podcast website: https://www.buzzsprout.com/2125254
https://www.buzzsprout.com/2125254/share