Thrive Well with Becci
Thrive Well with Becci – Your Health, Your Power, Own It.
Welcome to Thrive Well with Becci Podcast - your sanctuary for inspiration, empowerment, and practical wellness strategies that transform your life. As a dedicated health coach and wellness therapist, Becci is here to guide you on a journey toward thriving health - because you deserve to feel your best, unapologetically.
This podcast is your go-to space for breaking free from wellness myths, prioritising self-care without guilt, nourishing your body, unlocking deep, restorative sleep, rediscovering joy in movement, embracing relaxation, and so much more.
Listening to Thrive Well with Becci is like wrapping yourself in a warm embrace - uplifting, energising, and filled with real, actionable steps that create lasting change.
Press play and step into your power. Let’s build a life of balance, vitality, and magic - one small, intentional shift at a time.
Are you ready? Let’s thrive - together.
Thrive Well with Becci
Gut Feeling: How Stress & Nutrition Shape Your Health
🌿 Episode Summary:
Ever feel like stress messes with your digestion? Or wonder why what you eat impacts your mood? In this episode of Thrive Well with Becci, we dive deep into the gut-brain connection - the powerful link between your digestive system and mental well-being.
Learn how stress can throw your gut health off balance, how your microbiome influences emotions, and which foods can nourish both your body and mind. Plus, I’ll share simple, actionable tips to help you support digestion, reduce stress, and feel your best this month!
✨ Tune in for:
✔️ The science behind the gut-brain axis
✔️ How chronic stress impacts digestion & immunity
✔️ The best foods to support gut & brain health
✔️ Practical habits for better digestion & mental clarity
🌿 Ready to nurture your gut and calm your mind? Hit play now!
🔗 Let’s connect! Follow me on Instagram @wellness_with_Becci and check out the show notes for more wellness resources.
#GutHealth #MindBodyConnection #NutritionMatters #StressRelief #WellnessWithBecci
Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.
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If you'd like to connect with Becci, here is all you need to know:
Email: hello@wellnesswithbecci.com
Instagram: @wellness_with_becci
Facebook: @wellnesswithbecci
LinkedIn: @wellnesswithbecci
Website: www.wellnesswithbecci.com
