Thrive Well with Becci
Thrive Well with Becci – Your Health, Your Power, Own It.
Welcome to Thrive Well with Becci Podcast - your sanctuary for inspiration, empowerment, and practical wellness strategies that transform your life. As a dedicated health coach and wellness therapist, Becci is here to guide you on a journey toward thriving health - because you deserve to feel your best, unapologetically.
This podcast is your go-to space for breaking free from wellness myths, prioritising self-care without guilt, nourishing your body, unlocking deep, restorative sleep, rediscovering joy in movement, embracing relaxation, and so much more.
Listening to Thrive Well with Becci is like wrapping yourself in a warm embrace - uplifting, energising, and filled with real, actionable steps that create lasting change.
Press play and step into your power. Let’s build a life of balance, vitality, and magic - one small, intentional shift at a time.
Are you ready? Let’s thrive - together.
Thrive Well with Becci
What’s Really Draining You: The Hidden Cost of Toxic Friendships & Emotional Weight
You’re eating better, sleeping more, and saying no to things that used to deplete you. But you’re still tired, in a way that rest doesn’t fix. In this honest and powerful episode, Becci explores a quiet truth: sometimes it’s not your routine that’s draining you, it’s your relationships.
We dive deep into the subtle signs of emotionally draining connections, the impact on your nervous system, and why people-pleasing is often a response to emotional unsafety, not a personality trait. You’ll learn how to spot the signs, honour your needs, and create space with self-respect, not guilt.
In this episode:
· What energy-draining relationships really look like
· How your body holds stress even when your mind rationalizes it
· Why guilt and people-pleasing keep us stuck
· Gentle, practical ways to set boundaries
· The science of emotional fatigue and physical exhaustion
· A healing reframe: letting go is not rejection, it’s repair
If you’re feeling exhausted, disconnected, or unsure why certain interactions leave you feeling worse, this episode might be the clarity and permission you’ve been needing.
💬 Ready to talk about what’s feeling heavy? Book a free Connection Call using the link in the show notes or DM Becci on Instagram @wellness_with_becci.
Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.
Book Now: Free Coaching Discovery Call
If you'd like to connect with Becci, here is all you need to know:
Email: hello@wellnesswithbecci.com
Instagram: @wellness_with_becci
Facebook: @wellnesswithbecci
LinkedIn: @wellnesswithbecci
Website: www.wellnesswithbecci.com
