Radical Honesty with Integrity®
Radical Honesty with Integrity® is a holistic wellbeing podcast to support you to align with your integrity, to create and cultivate a sense of calm and clarity and to inspire action. The podcast will make you reflect and get radically honest with yourself. Being radically honest involves getting truly present in your body and mind and noticing how you feel. Integrity is to respond and not to react from your wounded parts and embrace it as a core value. Radically Honesty with Integrity® aims to make you contemplate, get present and feel empowered to take action, whatever action you need to get aligned with integrity. It aims to educate, inspire and motivate you on your personal journey.
Radical Honesty with Integrity®
Radical Truth #2: Alcohol and Sobriety
Do you drink alcohol? Are you sober curious?
I will be getting Radically Honest with Integrity about alcohol and sobriety with my very first guest, Marina Beech, who is 5 1/2 years sober after drinking for decades and then deciding enough was enough.
Marina discusses how she couldn’t shake the urge and had a daily battle to not go home and down a beer! She would keep busy to placate the urges and would describe herself as someone with an 'addictive' personality.
Alcohol and me have been on our own personal journey. I used alcohol to self medicate and numb out, but this year, 2023, I decided it was time to get radically honest and reevaluate our relationship. It was getting far too easy to drink a bottle of wine every Saturday night and quite honestly I felt regular Sunday hangxiety, headaches and shame.
I urge you to get Radically Honest and ask yourself : "What do I really need?" before reaching for a glass of your go to tipple.
To find out more: To support yourself and your clients with The Integrity Method®, please go to:
https://www.theintegritymethod.org
Have one to one or group support with Rebecca, please go to:
https://theholisticcoach.co.uk
To find out more about Marina's work, please go to:
https://marinabeech.co.uk
DISCLAIMER: The content in the podcast and connected website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any mental or physical health concerns.
Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk
To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043
To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org