Radical Honesty with Integrity®
Radical Honesty with Integrity® is a holistic wellbeing podcast to support you to align with your integrity, to create and cultivate a sense of calm and clarity and to inspire action. The podcast will make you reflect and get radically honest with yourself. Being radically honest involves getting truly present in your body and mind and noticing how you feel. Integrity is to respond and not to react from your wounded parts and embrace it as a core value. Radically Honesty with Integrity® aims to make you contemplate, get present and feel empowered to take action, whatever action you need to get aligned with integrity. It aims to educate, inspire and motivate you on your personal journey.
Radical Honesty with Integrity®
Radical Truth #3: Getting Better Sleep
Sleep, do you get enough? What is enough? What is not enough?
In this radically honest conversation Michelle Velan and I discuss sleep, the effects of not having enough, how to get a better night’s sleep and more. Michelle offers a wide variety of strategies on how to get a better night's sleep and discuss her struggles with sleep.
We discuss how poor sleep affects our mental and physical health and how simply getting outside for fresh air can be a great help.
Find out more
Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk
To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043
To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org
To find out about Michelle Velan's work, please go to:
http://www.wondersource.com
DISCLAIMER: The content in the podcast and connected website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any mental or physical health concerns.
Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk
To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043
To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org