Radical Honesty with Integrity®
Radical Honesty with Integrity® is a holistic wellbeing podcast to support you to align with your integrity, to create and cultivate a sense of calm and clarity and to inspire action. The podcast will make you reflect and get radically honest with yourself. Being radically honest involves getting truly present in your body and mind and noticing how you feel. Integrity is to respond and not to react from your wounded parts and embrace it as a core value. Radically Honesty with Integrity® aims to make you contemplate, get present and feel empowered to take action, whatever action you need to get aligned with integrity. It aims to educate, inspire and motivate you on your personal journey.
Radical Honesty with Integrity®
Radical Support #3: Relaxation for Sleep
Getting good quality sleep can be challenging for all of us at times and the quality of our sleep can affect our mental, emotional and physical health.
This Radical Support will guide you into sleep gently and with ease and with no outro at the end. You will be guided to connect with you physical body whilst calming the mind and letting go of the day and enter into restorative sleep.
The more you use this relaxation for sleep audio the more your mind and body create a neurological pathway connecting the audio with sleep.
If you are having struggles with sleeping please get in touch for a personalised approach to sleeping better.
Find out more:
To work with Rebecca one to one or to join the latest workshop, please go to:
http://www.theholisticcoach.co.uk
To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org
DISCLAIMER: The content in the podcast and connected website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any mental or physical health concerns.
Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk
To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043
To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org