Radical Honesty with Integrity®
Radical Honesty with Integrity® is a holistic wellbeing podcast to support you to align with your integrity, to create and cultivate a sense of calm and clarity and to inspire action. The podcast will make you reflect and get radically honest with yourself. Being radically honest involves getting truly present in your body and mind and noticing how you feel. Integrity is to respond and not to react from your wounded parts and embrace it as a core value. Radically Honesty with Integrity® aims to make you contemplate, get present and feel empowered to take action, whatever action you need to get aligned with integrity. It aims to educate, inspire and motivate you on your personal journey.
Radical Honesty with Integrity®
Radical Support #4: Ocean Breath Meditation
This radical support will provide you a simple and effective technique to relax your nervous system and bring you back to the present moment.
The ocean breath creates a soothing calming sound which activates the vagus nerves and supports your mind and body to relax and let go.
Use this guided meditation to focus on your breath and not your thoughts. Escape to your inner beach.
How to do the Ocean Breath
- Ideally sit up, relaxing your shoulders and start to breathing in and out of the nose only.
- Focus on your throat and on the exhale slightly constrict throat and you should release a sound like a deep sigh.
- You can then apply the same constriction to the throat on the out breath and begin breathing in a rhythmical pattern.
- Notice the sound of the ocean!
- If your mind wonders, bring your focus back to your breath.
If you start to feel light headed please return to your normal breath and rejoin the practice when you are ready.
Happy Breathing!
Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk
To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043
To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org
DISCLAIMER: The content in the podcast and connected website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any mental or physical health concerns.
Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk
To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043
To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org