Radical Honesty with Integrity®
Radical Honesty with Integrity® is a holistic wellbeing podcast to support you to align with your integrity, to create and cultivate a sense of calm and clarity and to inspire action. The podcast will make you reflect and get radically honest with yourself. Being radically honest involves getting truly present in your body and mind and noticing how you feel. Integrity is to respond and not to react from your wounded parts and embrace it as a core value. Radically Honesty with Integrity® aims to make you contemplate, get present and feel empowered to take action, whatever action you need to get aligned with integrity. It aims to educate, inspire and motivate you on your personal journey.
Radical Honesty with Integrity®
Radical Support #5: Walking Meditation
This radical support will guide you through a mindful practice that can be done anywhere from out in nature, walking down a street or even in a busy city.
Give yourself 15 minutes to become fully present and grounded with prompts that will guide you to connect with yourself and the environment.
The intention of a walking meditation is to walk and move your body to increase self awareness. The intention is to bring awareness to your breath, your thoughts, your feelings and the sensations that the environment offers without judgement just observation.
Benefits of a walking meditation:
- Decrease stress
- Decrease anxiety
- Improve your circulation
- Uplift your mood
- Creates more energy
- Increases your self awareness
- Grounding
- A sense of inner peace
Enjoy your walk.
Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk
To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043
To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org
DISCLAIMER: The content in the podcast and connected website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any mental or physical health concerns.
Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk
To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043
To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org