Radical Support #7: Using the Breath, Meditation and Affirmations for Self Healing Artwork

Radical Honesty with Integrity®

Radical Honesty with Integrity® is a holistic wellbeing podcast to support you to align with your integrity, to create and cultivate a sense of calm and clarity and to inspire action. The podcast will make you reflect and get radically honest with yourself. Being radically honest involves getting truly present in your body and mind and noticing how you feel. Integrity is to respond and not to react from your wounded parts and embrace it as a core value. Radically Honesty with Integrity® aims to make you contemplate, get present and feel empowered to take action, whatever action you need to get aligned with integrity. It aims to educate, inspire and motivate you on your personal journey.

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Radical Honesty with Integrity®

Radical Support #7: Using the Breath, Meditation and Affirmations for Self Healing

May 29, 2023 • Rebecca Daffeh • Season 1 • Episode 14

Three powerful methods in one guided audio to support self healing.

This radical supports begins by using the breath to calm the mind and body and creates a healing environment, coupled with meditation that supports mind, body and soul. The addition of affirmations will help the body to heal whilst your mind is receptive mode, support you to create the changes you desire at a subconscious and super conscious level.

If you have a specific dis-ease that you would like to work on set some time aside where you can concentrate on yourself and begin to bring awareness to your body and be open to listening to the messages that the body has to offer.

To find out more:

Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk

To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043

To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org

DISCLAIMER: The content in the podcast and connected website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any mental or physical health concerns.