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Radical Honesty with Integrity®
Radical Honesty with Integrity® is a holistic wellbeing podcast to support you to align with your integrity, to create and cultivate a sense of calm and clarity and to inspire action. The podcast will make you reflect and get radically honest with yourself. Being radically honest involves getting truly present in your body and mind and noticing how you feel. Integrity is to respond and not to react from your wounded parts and embrace it as a core value. Radically Honesty with Integrity® aims to make you contemplate, get present and feel empowered to take action, whatever action you need to get aligned with integrity. It aims to educate, inspire and motivate you on your personal journey.
Radical Honesty with Integrity®
Radical Support #8: Slow EFT to Reduce Anxiety
This Radical Support has been created to support you to reduce and release anxiety in a slow, mindful way. If you are feeling anxious, worried, overwhelmed or panicked this Radical Support is for you.
Follow along with the tapping sequence by pausing and holding, with gentle pressure, on each tapping point for 30 seconds. I will guide you from point to point, moving to a new point with a new affirmation. You can repeat the affirmation aloud and pause at the point becoming mindful of your breath and allowing your energy to settle.
You may choose to do this slow EFT session with your eyes open or closed, with the added benefits of the music going from theta to alpha waves. Alpha waves induce a sense of calm for the mind and body and the theta waves create a sense of relaxation.
As the music transitions from alpha to theta combined with the EFT this radical support really is radical! Radically relaxing!
Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk
To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043
To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org
EFT how to guidance, please go to:
https://theholisticcoach.co.uk/eft/
DISCLAIMER: The content in the podcast and connected website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any mental or physical health concerns.
Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk
To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043
To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org