.jpg)
Belly Talk
Join us for authentic conversations with men in the bear community and beyond, who are doing extraordinary things. Every episode you will hear us chat about topics related to the bear community or you will go on a journey with our guest where you will learn about - and explore - topics including body positivity, inclusivity, self-love, tackling fat phobia, queerness, self-acceptance, and much more! The conversations will be fun and inspiring and showcase this fabulous community.
Learn more at coachcub.com
Belly Talk
How to Be Home in Your Body - Part 2
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Coach Cub & Johnny Bear are back to continue going over their own experiences with their body journeys and provide tips and suggestions for how to feel more comfortable in your body.
If you haven't yet listened to episode 1, we recommending going back to listen now.
Worksheet Link to print out and fill in during or after the episode.
Support & Resources
- National Sexual Assault Hotline
- Mental Health Hotline
- Male Survivor
- Mental Health Coalition
- National Eating Disorder Hotline
- Body Dysphoric Disorder Foundation
- Vegas Nerve "Chill Out" exercises
Learn more and stay in touch:
- Learn more about Coach Cub's bear wellness coaching, bear classes, and retreats at coachcub.com
- Join the Belly Club FB community
- Follow on Instagram @coach.cub
Join us for a Bear Hug summer retreat, food tour, wine tour, or wellness retreat this year! Visit www.coachcub.com/retreats to learn more and schedule a call with us!
Get involved and feel supported by joining our private Facebook group The Belly Club, attending an in-person class in NYC or a virtual class, and coming to a Bear Hug retreat.
Learn more at www.coachcub.com
We've love to hear from you! Head to www.coachcub.com to get in touch with us about topics you want to hear or guest ideas.
See you next time!