🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!  
In this solo episode, I’m diving deep into one of my favorite topics: **Your Physical and Inner Core**. Did you know that the core is more than just physical strength? It's the key to tapping into your intuition, building resilience, and living a life aligned with your purpose.  

Let’s explore how to strengthen not only your physical core but also your inner core, and how these two are connected for optimal well-being.  

✨ What you’ll hear in this episode:
- The Physical Core: Why it’s essential for a healthy spine, better posture, and overall vitality.  
- The Inner Core: How to connect with your intuition and align with your true self.  
- Mind-Body Awareness: The transformative power of being fully present in your body and mind.  
- The Angelova Method: How integrating physical and mental exercises can skyrocket your well-being.  

💡 Key Takeaways:
- Protect Your Spine: A strong core isn’t just about abs; it safeguards your nervous system and posture.  
- Inner Alignment: Listening to your intuition can lead to life-changing decisions.  
- Transformational Tools: From breathing exercises to mindfulness, discover practices to strengthen your inner core.  
- Feel Great: Why alignment is the secret to feeling truly amazing in your body and life.  

⏱ Timestamps:  
00:00:00 – Intro  
00:01:15 – Why the physical core is so important for health and longevity.
00:04:00 – Understanding the inner core and its connection to intuition.  
00:07:05 – The Angelova Method:
00:08:24 –  Combining physical and mental practices.  
00:12:20 – Realigning with your purpose through body-mind awareness.  
00:15:00 – Final thoughts: Embrace your core for a life of strength and joy.  

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