Self soothing is any behaviour an individual uses to regulate their emotional state themselves. These cover a wide range of behaviours from the harmless and even endearing, to the inappropriate and even harmful. Hypnotherapy offers many techniques to manage these behaviours in effective and often deeply transformational ways.
Self soothing is any behaviour an individual uses to regulate their emotional state themselves. These cover a wide range of behaviours from the harmless and even endearing, to the inappropriate and even harmful. Hypnotherapy offers many techniques to manage these behaviours in effective and often deeply transformational ways.