How much energy does it take to run a business? 

I think we all know that there’s a lot that goes into building, running, and growing a business while you’re also trying to maintain your health, relationships, and personal life. What are you doing to make sure that you have enough energy for all that? The truth is that it’s up to you to create and protect your energy; no one can do it for you. 

In this episode we’re talking about building your energetic stamina for whatever’s next. Maybe it’s getting up and going to pilates even when you don’t want to like me. Maybe it’s drinking more water or getting more sleep. Whatever it is, it has to be what fills your tank, not anyone else’s. 

Topics covered in this episode include:

• Doing what creates energy for you 
• Starting new goals at any time of the year 
• Creating habits that work for you 

Tune in for a casual chat with me about energy management and what I do to set myself up for sustainable success. 

All show notes are available at jereshiahawk.com!

Resources Mentioned:

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