Human School
Working at the edge of life and death, in 2 medical specialties - emergency medicine and medical toxicology, Dr. Patil Armenian has seen a lot. Join Dr. Armenian as she shares stories & lessons (sometimes learned the hard way), interviews inspiring mentors, physicians, researchers & authors, and explores tools that can help navigate our busy lives. Though her philosophies were born in a busy Emergency Department, they apply to anyone trying to live a joyful life here on Earth. Welcome to Human School! Follow on IG @humanschoolpodcast & @patilarmenianmd
Human School
7. Schedule is Life
It may sound over the top, but schedule is indeed life, especially if you're a shift worker like myself. In this episode, I discuss some of my life schedule tips and tricks and introduce the concept of the Zero Day. A zero, or off day is a day where you don't do anything work-related and give yourself a chance to reset and recharge. Think of organizing your schedule and to-do lists as a clarity exercise. Offloading these memory-requiring tasks onto your calendar and lists opens up your mind to think, daydream, and have fun.
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Instagram: @humanschoolpodcast & @patilarmenianmd
Music courtesy of Zach Effron, MD