Human School
Working at the edge of life and death, in 2 medical specialties - emergency medicine and medical toxicology, Dr. Patil Armenian has seen a lot. Join Dr. Armenian as she shares stories & lessons (sometimes learned the hard way), interviews inspiring mentors, physicians, researchers & authors, and explores tools that can help navigate our busy lives. Though her philosophies were born in a busy Emergency Department, they apply to anyone trying to live a joyful life here on Earth. Welcome to Human School! Follow on IG @humanschoolpodcast & @patilarmenianmd
Human School
17. Soundbath Meditation with Sounds of the Light
This is a soundbath meditation piece, best experienced while laying down with your eyes closed. It can also be used in seated or walking meditations, or just relaxation in general. This sound tapestry is woven by the women of the Sounds of the Light collective: Kathryn Sanchez and Wonda Correia. They use crystal bowls, a gong, chimes, Shruti box, rain stick, and hand drums to both calm and energize you.
Follow Sounds of the Light on Instagram:
@soundsofthelight
@kathryn_sarah_stylist
@wondacorreia
Their in-person soundbath schedule is posted on their Instagram, which I highly recommend if you're in Central California!
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Instagram: @humanschoolpodcast & @patilarmenianmd
Music courtesy of Zach Effron, MD