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Big Belly Breathing

7.5 Mini Lesson on the Importance of Rituals, Routines & Habits

December 30, 2023 Vanessa Hutchinson-Szekely
7.5 Mini Lesson on the Importance of Rituals, Routines & Habits
Big Belly Breathing
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Big Belly Breathing
7.5 Mini Lesson on the Importance of Rituals, Routines & Habits
Dec 30, 2023
Vanessa Hutchinson-Szekely

Send us a Text Message.

This is a MINI LESSON focusing on the importance of Rituals, Routines and Habits.

Kids discover why these are so important for the brains, bodies and immune system.

The Breathing Practice for this month is Heart Diamond breathing and the theme is Patience.

Intro/Outro music by Jef Shadoan


Support the Show.

Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.

As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.

Healthy Habits = Happy Kids

While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.

In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.

These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.

So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!

Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

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Show Notes Transcript

Send us a Text Message.

This is a MINI LESSON focusing on the importance of Rituals, Routines and Habits.

Kids discover why these are so important for the brains, bodies and immune system.

The Breathing Practice for this month is Heart Diamond breathing and the theme is Patience.

Intro/Outro music by Jef Shadoan


Support the Show.

Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.

As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.

Healthy Habits = Happy Kids

While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.

In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.

These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.

So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!

Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Greetings! Bonjour and welcome to Big Belly Breathing, Bienvenue to health!  I'm Vanessa Hutchinson-Szekely, and I'm thrilled to guide you through today's special mini episode, where we'll explore the importance of establishing rituals, routines, and habits.


Now, imagine these daily practices as magical ingredients that create a powerful potion for your well-being. Much like exercise, they work wonders for your mind, body, and heart.


Let's start with rituals. A ritual is like a little ceremony you perform regularly. It could be something as simple as taking a few moments each morning to breathe deeply, set positive intentions, or express gratitude. Rituals provide a sense of stability and mindfulness, grounding you in the present moment.


Next up, routines. Routines are like the rhythm in a piece of music – they bring order and predictability to your day. Having a consistent morning or bedtime routine can be like a comforting melody that helps you transition smoothly between activities. Routines provide structure and help you manage your time effectively.


Now, habits. Think of habits as the building blocks of your daily life. They're the small, repeated actions that, over time, shape your lifestyle. Healthy habits, like practicing your breathing techniques, stretching your muscles every day, eating nutritious meals, staying hydrated, and getting enough sleep, contribute to your overall well-being. They are the foundation for a happy and fulfilling life.


Just like exercise strengthens your muscles, these practices – rituals, routines, and habits – strengthen your mental and emotional well-being. They create a harmonious balance that supports your growth and resilience.


Establishing these practices is like crafting a masterpiece, and you're the artist of your own well-being. Much like exercise, which strengthens your muscles, these daily rituals, routines, and habits strengthen your mental and emotional well-being. They're your wonderful ingredients for a healthy and happy life.


So, let's make a pact to weave these magical practices into our daily tapestry. Embrace rituals that bring mindfulness, cultivate routines that provide structure, and foster habits that nourish your mind, body, and soul.


Until next time, remember the BBB motto:


Breathe Move Eat Rest


Respirer Bouger Manger Se Reposer


Thank you! Bye! Ciao! 🌟🌿🌙