Broke2Ri¢h™️ with KB
Broke2Ri¢h™️ is a community space that promotes physical, financial, and mental wellness. Join us weekly as we talk about tips on breaking cycles and unhealthy habits that prevent you from being your true, authentic self. These conversations are meant to inspire you to think, feel and move as you want.
Broke2Ri¢h™️ with KB
Mastering Your Triggers: How to Take Control of Your Emotions
In this episode, KB discusses the power of triggers and cues in shaping our behaviors and habits. KB emphasizes the importance of recognizing triggers and cues in order to understand our emotions and manage our responses effectively. By recognizing and understanding our triggers and cues, we can manage our emotional responses and improve our well-being. KB emphasizes the importance of self-awareness, self-reflection, and seeking professional help when needed. The goal is to change behavior patterns and replace unhealthy habits with healthier alternatives.
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