The Sport of Track and Field

I wasn't introduced to track and field, except watching brief events during the Olympic Games over the years, until I was coaching it.  What?!?  We're running, jumping, throwing things, and various combinations of the three?  Okay...if you say so.  There's SO much going on in this sport and at each track meet it's enough to make anyone's head spin.  Join me today as we break down the sport of track and field and learn more about each event.  This is certainly a beginners guide, but fun for all.

Check out my episode about The Sport of Cross-Country to learn the difference between cross-country and track.

Check out this track and field gear!

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Music written and recorded by Jeremy Hancock