The Black Beauty Activist
The Black Beauty Activist podcast is a show that discusses topics critical to the growth of Black women's self-confidence and cultural consciousness.
The Black Beauty Activist
Episode #5 - Anxiety and the Black Woman
r. Tameka and her guest, Dr. Angela Neal-Barnett discuss her book "Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear." In honor of Mental Health Awareness Month in May, it's important that we keep the conversation going, because the end result is always to heal. We can't reach superpower confidence if we are carrying fear and anxiety. Let's talk about this thing called anxiety so that we can begin to release it. Ashe!
Link to Dr. Angela's book:
https://www.amazon.com/Soothe-Your-Nerves-Understanding-Overcoming/dp/0743225384/ref=asc_df_0743225384?tag=bingshoppinga-20&linkCode=df0&hvadid=80470559181329&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4584070138374333&psc=1