In today's episode, Dr. Ryan Spencer, DPT discusses the importance of mobility and how to improve it. He shares his personal experience with stretching and highlights a study that revealed the minimum effective dose needed to achieve long-term flexibility improvements.
He also explains that incorporating just five minutes of static stretching per body part per week, broken down into three sets of 30 seconds, can lead to significant flexibility changes over a few months.
He emphasizes the importance of consistency and suggests finding small pockets of time throughout the day to incorporate stretches. Additionally, he discusses the benefits of eccentric training and provides examples of eccentric movements and their impact on different muscle groups.
Connect with us!
Visit our website:
www.ptstreamline.com
Follow us on Social Media:
Instagram - @streamlineperformancept
Facebook - @streamlineperformancephysicaltherapy
YouTube - @ptstreamline
In today's episode, Dr. Ryan Spencer, DPT discusses the importance of mobility and how to improve it. He shares his personal experience with stretching and highlights a study that revealed the minimum effective dose needed to achieve long-term flexibility improvements.
He also explains that incorporating just five minutes of static stretching per body part per week, broken down into three sets of 30 seconds, can lead to significant flexibility changes over a few months.
He emphasizes the importance of consistency and suggests finding small pockets of time throughout the day to incorporate stretches. Additionally, he discusses the benefits of eccentric training and provides examples of eccentric movements and their impact on different muscle groups.
Connect with us!
Visit our website:
www.ptstreamline.com
Follow us on Social Media:
Instagram - @streamlineperformancept
Facebook - @streamlineperformancephysicaltherapy
YouTube - @ptstreamline