Today we chat with Herbie Behm, a former swimming teammate of Dr. Nick Hadinger and currently the associate head coach at Arizona State University (ASU). Herbie is widely regarded as one of the best sprint coaches in the country. Today we discuss Herbie's approach to training and how it has evolved over the years, including his focus on the transfer of training and individualized coaching.
We also discuss a training philosophy, which involves breaking exercises into different categories to optimize performance in competition. We'll touch on how they work on improving technique and fundamentals in the water and the weight room, even for high-level athletes like gold medalists Ryan Held and Olivia Smoliga.
Connect with us!
Visit our website:
www.ptstreamline.com
Follow us on Social Media:
Instagram - @streamlineperformancept
Facebook - @streamlineperformancephysicaltherapy
YouTube - @ptstreamline
Today we chat with Herbie Behm, a former swimming teammate of Dr. Nick Hadinger and currently the associate head coach at Arizona State University (ASU). Herbie is widely regarded as one of the best sprint coaches in the country. Today we discuss Herbie's approach to training and how it has evolved over the years, including his focus on the transfer of training and individualized coaching.
We also discuss a training philosophy, which involves breaking exercises into different categories to optimize performance in competition. We'll touch on how they work on improving technique and fundamentals in the water and the weight room, even for high-level athletes like gold medalists Ryan Held and Olivia Smoliga.
Connect with us!
Visit our website:
www.ptstreamline.com
Follow us on Social Media:
Instagram - @streamlineperformancept
Facebook - @streamlineperformancephysicaltherapy
YouTube - @ptstreamline