In today's episode, I'm taking you on a deep dive into the fundamentals of running technique. I'll be sharing with you common mistakes I frequently observe in runners from beginners to those at an intermediate level. We will explore the impact of overstriding, the Trendelenburg gait, and insufficient body awareness on your performance and susceptibility to injuries.
Using examples drawn from my own clinical practice, we will dissect how these incorrect techniques can lead to common injuries like shin splints, Achilles issues, anterior knee pain, and more.
Plus, I'll give you insights on how adjustments in your technique, along with targeted strength exercises, can help avoid these problems.
Connect with us!
Visit our website:
www.ptstreamline.com
Follow us on Social Media:
Instagram - @streamlineperformancept
Facebook - @streamlineperformancephysicaltherapy
YouTube - @ptstreamline
In today's episode, I'm taking you on a deep dive into the fundamentals of running technique. I'll be sharing with you common mistakes I frequently observe in runners from beginners to those at an intermediate level. We will explore the impact of overstriding, the Trendelenburg gait, and insufficient body awareness on your performance and susceptibility to injuries.
Using examples drawn from my own clinical practice, we will dissect how these incorrect techniques can lead to common injuries like shin splints, Achilles issues, anterior knee pain, and more.
Plus, I'll give you insights on how adjustments in your technique, along with targeted strength exercises, can help avoid these problems.
Connect with us!
Visit our website:
www.ptstreamline.com
Follow us on Social Media:
Instagram - @streamlineperformancept
Facebook - @streamlineperformancephysicaltherapy
YouTube - @ptstreamline