Minimum Effective Dose Mobility for Improved Range of Motion and How To Build the Habit of Stretching

Tune in as we dive deeper than our regular Instagram 'Research Nugget of the Week' with Dr. Ryan Spencer. Discover the key takeaways from recent studies on how to enhance your flexibility. This episode spotlights:

• The 'minimum effective dose' of static stretching for tangible results.
• The power of dynamic stretching for an energized workout warm-up.
• Eccentric training's two-fold benefit: muscle strength & flexibility.

Drawing from personal goals and years of physical therapy expertise, we're sharing evidence-backed techniques that promise better mobility and overall health. Whether you're chasing that toe-touching goal or looking for a fresh approach to flexibility, this episode is for you. Remember: It's not just about knowing; it's about doing. Stay active, stay committed, and stay well! 

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