In this episode, we delve into the fascinating science of habits and habit formation, drawing insights from both Charles Duhigg's "The Power of Habit" and James Clear's "Atomic Habits."
Learn about the 'habit loop'—the cue, routine, and reward that shape our daily actions—and discover effective strategies to change your habits for the better. We explore how understanding your cues and rewards can be a game-changer in modifying your routines.
Whether you're looking to kick a bad habit or establish a healthy routine, tune in for actionable tips backed by scientific research and real-life examples.
Make your small wins count and start transforming your life today!
Connect with us!
Visit our website:
www.ptstreamline.com
Follow us on Social Media:
Instagram - @streamlineperformancept
Facebook - @streamlineperformancephysicaltherapy
YouTube - @ptstreamline
In this episode, we delve into the fascinating science of habits and habit formation, drawing insights from both Charles Duhigg's "The Power of Habit" and James Clear's "Atomic Habits."
Learn about the 'habit loop'—the cue, routine, and reward that shape our daily actions—and discover effective strategies to change your habits for the better. We explore how understanding your cues and rewards can be a game-changer in modifying your routines.
Whether you're looking to kick a bad habit or establish a healthy routine, tune in for actionable tips backed by scientific research and real-life examples.
Make your small wins count and start transforming your life today!
Connect with us!
Visit our website:
www.ptstreamline.com
Follow us on Social Media:
Instagram - @streamlineperformancept
Facebook - @streamlineperformancephysicaltherapy
YouTube - @ptstreamline