Join Dr. Ryan Spencer as he dives into the intricacies of cardio, emphasizing the importance of Zone 2 and VO2max training. Drawing inspiration from Dr. Peter Attia's renowned book "Outlive", this episode is brimming with key takeaways:
Using a mix of science, personal stories, and actionable tips, Dr. Spencer demystifies the world of cardio and its link to a longer, healthier life.
Connect with us!
Visit our website:
www.ptstreamline.com
Follow us on Social Media:
Instagram - @streamlineperformancept
Facebook - @streamlineperformancephysicaltherapy
YouTube - @ptstreamline
Join Dr. Ryan Spencer as he dives into the intricacies of cardio, emphasizing the importance of Zone 2 and VO2max training. Drawing inspiration from Dr. Peter Attia's renowned book "Outlive", this episode is brimming with key takeaways:
Using a mix of science, personal stories, and actionable tips, Dr. Spencer demystifies the world of cardio and its link to a longer, healthier life.
Connect with us!
Visit our website:
www.ptstreamline.com
Follow us on Social Media:
Instagram - @streamlineperformancept
Facebook - @streamlineperformancephysicaltherapy
YouTube - @ptstreamline