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An interview with Ms. Katlin, a 7th-grade math teacher from Wahiawa Middle School on Oahu, who shares her strategies for overcoming challenges in the classroom. @da_hawyn Braddah Keali’i visited Oahu to inspire her 120 students with lanyards, stickers, and goal cards. Keali’i and Jenna highlight the significance of teaching children about resilience and the role of teachers in helping them conquer self-doubt.

Connect with Jenna:
@jk@dog

Become a teacher in Hawaii:
@tfahawaii 

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Social media: Instagram

Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

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This podcast holds a special place in my heart. Kevin is fighting the same Parkinson's disease that my father battled before passing away recently. It's been tough processing it all over the past few months and diving back into podcasts. Kevin's story is as powerful as any 'Spirit of CAN.' tale out there. We both hope it offers you some valuable life perspective and maybe even a few laughs. If you feel inspired to support him and his cause, please consider donating to the charity listed below. We're also working to assist Kevin with gear and spreading his message.

Kevin's Story: Hawaii News Now Story

Donate: ParkinsonsHawaii.org

Social: @Stinkinroadies

Find your gear: Spirit of CAN.

Visit our store: Spirit of CAN.
Social media: Instagram

Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

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In this episode, join us as we sit down with a longtime friend, former college teammate, and national champion, who shares insights into her career with the Las Vegas Metropolitan Police Department. Delve into the challenges and responsibilities she faces in her role as a use of deadly force investigator. Gain a deeper understanding of the complexities behind law enforcement decisions and the experiences that shape her journey in this impactful profession.

Visit our store: Spirit of CAN.
Social media: Instagram

Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

Send us a Text Message.

Through the expressive medium of modern-day poetry, a profound love for the ocean, and unwavering dreams that propel his life forward, Chris shares his inspiring story of overcoming addiction every single day. Tune in to discover the resilience, creativity, and determination that make defeating 'can't' not just a challenge, but a powerful art form in Chris's life.

Blog about his life story, art and music

Chris on Instagram

Visit our store: Spirit of CAN.
Social media: Instagram

Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

Send us a Text Message.

This episode holds a special place in my heart as I dedicate it to my father, a cherished mentor and influencer in my life. On what would have been his birthday, I reflect on his remarkable journey battling Parkinson's disease, his unwavering kindness, and the profound impact he had on shaping the CAN. brand.

In this tribute, I invite you to explore the lessons he imparted and the values he cherished, urging us all to embrace patience, kindness, and the power of genuine connection in a world often clouded by prejudice and judgment.

Movie recommendation:
Still: A Michael J. Fox Movie

Visit our store: Spirit of CAN.
Social media: Instagram

Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

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 It'll likely take a licensed therapist, a non-profit founder, and Hawaii State Boxing champion to move the needle.

Learn more: Kauai Mental Health Advocates

Instagram: FranciFrank

Visit our store: Spirit of CAN.
Social media: Instagram

Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

Send us a Text Message.

Becoming a professional athlete and competing in Mary Monarch teaches resilience and the art of dreaming bigger.

Instagram: hatu.po
Instagram: Oliviagegen

Learn more: Pohaku hosting at Kauai High School

Visit our store: Spirit of CAN.
Social media: Instagram

Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

Send us a Text Message.

Through Big Brothers Big Sisters, Kapaa Middle School, and other programs, we teach kids positive concepts. Additionally, Uncle Makani shares wisdom for listeners on how to fly more shakas and less birds.

Learn more: Big Brothers Big Sisters partnership
Learn more: Kupaa Middle School partnership

Learn more: Leadership Kauai

Visit our store: Spirit of CAN.
Social media: Instagram

Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

Send us a Text Message.

Kealii shares his dreams of owning his own construction business,  teaching kids how to become equipment operators, and plays music for us.

Kealii Instagram: da_hawyn
Kupaa Construction: Kupaaconstruction

Visit our store: Spirit of CAN.
Social media: Instagram

Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

Send us a Text Message.

In a world where 'can't' often dominates the spotlight in our minds, we must uncover the stories and principles of positive psychology to overcome.

Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help. 

Mahalo to my Wilcox fam and team JKA for all the inspiration, friendship and support. 

Visit our store: Spirit of CAN.
Social media: Instagram

Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.