Stand For It
The Stand For It Podcast is about core American values and getting back to what really matters Freedom, Choice, and Independence.
Brought to you by two real guys, Fred Castro, and Shawn Willbanks, sharing life's ups and downs and overcoming life's hurdles.
The goal is to come together as Americans and abolish the divide regardless of race, gender preference, or political stance.
Change is possible but it happens one person at a time “Starting with YOU!”
Stand For It!
Stand For It
Biohacking or Bullsh*t? Discipline, Diets & the Real Path to Wellness – Stand For It Podcast
In this episode of the Stand For It podcast, hosts Fred Castro and Sean Wilbanks discuss various aspects of health, wellness, and personal development. They explore the concept of biohacking, emphasizing the importance of discipline, mindfulness, and intentional living. The conversation covers practical strategies such as intermittent fasting, the elimination method for dietary choices, and the psychological aspects of goal setting. The hosts share personal anecdotes and insights, aiming to inspire listeners to take charge of their health and well-being.
The change starts with you!