The 5 Hidden Gems Of Loving Yourself

In this episode, you will discover what not loving yourself looks like and sounds.  With this awareness, you can learn to change your thoughts and your life to experience the empowering benefits of loving yourself.  

The tips and strategies shared make it easier for you to turn on your love light and keep it on.  

Know you need help with this because you feel your scars run to deep? Just for listening to the podcast you can reach out to me for a complimentary coaching call and receive the special savings for private sessions.  RandiLight@gmail.com 

Transcript

Turn on your love light, The Self-Love podcast that delivers

deep meaning, practical insights, mind-awakening science, as well as powerful experiences to keep your vibe and energy high because as you will discover, your love light is your superpower. 

Hi their friends, I am your podcast host, Randi Light, peak performance coach, hypnosis instructor, healer and mother earth lover with a deep desire and passion to raise the consciousness of humanity and move us forward into love.  

Welcome to the podcast. The 5 Hidden Gems of Loving Yourself 

Do you question or doubt yourself? Do you degrade yourself in your mind or around other people? 

I used to think loving yourself was way out there even foo foo or woo woo.  Years ago, I had no idea how much our thoughts affect us. Affect our life, our body and our emotional state.  

It's true Our thoughts are very powerful. We think over 60,000 thoughts in a day. Most people don’t realize that thoughts are things.  Thoughts are magnetic, especially when you combine them with a strong feeling 

I used to doubt myself I used to question my abilities I never believed I was good enough and there was no way on earth that I loved myself. I had a critical role model growing up. my mother was very critical and I allowed her concept of me to affect my self-concept which lowered my self esteem and stopped me from loving and accepting myself. 

You know what I am talking about?  

Not loving yourself can show up in the most unusual ways.  

~It can show up as you getting emotionally triggered by something someone said or did.  

~Not loving yourself can show up in the type of person you marry or attract in an intimate relationship because who shows up in your life is very much governed by your how you feel about yourself and what you deserve. That’s where that phrase, looking for love in all the wrong places comes from

~Not loving yourself can show up as doubting or questioning your abilities, 

~Worrying and being anxious about the future.  

The list goes on but now let’s talk about what happens when you learn to love and accept yourself 

Specifically, the five hidden gems of loving yourself.  I’ll say each one and then I’ll discuss each one in detail.

1.       When you love yourself, You always know someone has your back

2.       When you love yourself, You experience more peace, presence and ease

3.       When you love yourself, You are a peak performer in everything you do

4.       When you love yourself, Life is so much more fun

5.       When you love yourself, Your physical body can heal 

1.       When you love yourself You always know someone has your back

Have you ever had lower back issues?  If so think back about what was happening in your life.  Were you feeling unsupported emotionally or financially?  

Not having your back sounds like this

I’ll never be able to do that.  She’s so much better at this than me.  What’s wrong with me?  Why don’t I have relationship? I don’t feel supported.

Having your back sounds like this.  I’ll find a way.  I always do.  I’m resourceful.  I can do this.  I am big girl.  

When you are there for yourself you feel supported and safe.  You know with every fiber of your being you’ll be okay and that life is happening for you not to you.  

Pay attention to your thoughts.  whenever you catch yourself not having your back, write it down and then, most importantly write a new sentence of what you want to feel and experience. Now  Repeat it.

2.       When you love yourself, You experience more peace, presence and ease

a.       Ahhhh.  As they say the present is a gift.  When you love yourself you are naturally more present, in the moment focused on the here and now. You’re not thinking about the past anymore because you made peace with your past or at least just accepted it.  

b.       You’ve learned from your past, which makes it easier to accept and let go.  It no longer takes up space in your head.  You’re in the now. You’re okay.  You have the presence, the power to be in the moment and enjoy it.  Here’s a lovely quote – Enjoy this moment because this moment is your life.

3.       When you love yourself, You are a peak performer in everything you do

a.       I still get mad at myself, if in the heat of the moment I got emotionally triggered and react. I have worked on it so it thankfully doesn’t happen as often but  When you love yourself, you forgive yourself for your behaviors.  

b.       You also spend more time in gratitude and in the zone of optional functioning.  Being the best version of you. 

4.       When you love yourself, Life is so much more fun

a.       Do you like to have fun?  I sure do.  I seek it.  I create it.  I live it.  Because I am committed to loving myself more and more, I can relax, forgive, move on and get back to being present and having fun.  

b.       It’s easier to take any action when you love yourself.  You’re naturally more courageous and adventurous. 

 You dance like no ones watching.  You sing when you want to sing.  You are more playful, fun and funny, when you love yourself.  

5.       When you love yourself, Your physical body can heal itself – That’s right! Because What the mind suppresses the body expresses.  That’s why it’s so important to work on yourself. 

Let me share with you the story of Evy Mcdonald who reversed ALS also known as lou gehrigs disease by loving herself and her body.  When Evy was diagnosed 

My special offer to you for listening to the podcast is work with my privately to heal your history, build your confidence, learn to love yourself and create the life you dream and desire.  Just for listening to this podcast, you can save 50 on a private session with me.  

Be sure to join me for the next Turn on your love light podcast - How to make your love light brighter when resentment tries to steal it

WHAT IF YOU SIMPLY DEVOTED THIS YEAR TO LOVING YOURSELF?