Manifest Justice
Two sisters, a teacher and a law student, critically examine the intersections of mental health, law, education, and social justice. Manifest Justice is a Black, femme-led, holistic podcast that encourages you to slow down, listen, and learn about historically silenced subjects, stories, and solutions still relevant today.
Manifest Justice
S1E16. Slowing Down During Crisis
Explore how to practice mindfulness during crisis. Hosts Lena and Carlie apply mental health frameworks as a way of reorienting and recreating pathways to reduce your sense of urgency. Learn how to slow down, check in with yourself, and redesign a more sustainable life flow.
You can view this episode on video with closed captions here.
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