Manifest Justice
Two sisters, a teacher and a law student, critically examine the intersections of mental health, law, education, and social justice. Manifest Justice is a Black, femme-led, holistic podcast that encourages you to slow down, listen, and learn about historically silenced subjects, stories, and solutions still relevant today.
Manifest Justice
S1E16. Slowing Down During Crisis
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Explore how to practice mindfulness during crisis. Hosts Lena and Carlie apply mental health frameworks as a way of reorienting and recreating pathways to reduce your sense of urgency. Learn how to slow down, check in with yourself, and redesign a more sustainable life flow.
You can view this episode on video with closed captions here.
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