School of Self-Worth
School of Self-Worth is a purposeful podcast and community for the ambitious woman who knows she is worthy of an astoundingly great life. Join us weekly as we redefine success, set and sustain boundaries, and reclaim your self-worth.
Hosted by Nicole Tsong, bestselling author, former journalist, and work/life balance coach, who helps professional women live an aligned life. We will have diverse and meaningful conversations with successful women from all walks of life who share insight about what it takes to be brave, joyful, and yourself every day.
Every single episode is thoughtfully designed to leave you feeling empowered, with tangible tips and advice that will lead you to your next breakthrough.
School of Self-Worth
109: Break the Emotional Reactivity Cycle
Do you struggle with emotional reactivity, even though you know you want to do better?
Then this episode is exactly what you need. I go deeper into the impact of emotional reactivity and why it’s so essential for ambitious Asian-American corporate leaders to rein it in for good.
In this episode, you’ll learn the cultural conditioning that started your reactivity, and the ROOT CAUSE of it all.
The best news? Once you’ve dialed in the root, that’s when you can set yourself free.
It is so essential it’s something all my clients learn right away.
And in this episode, I’ve got something special for you — TWO powerful questions to help you dial down the reactivity. So make sure to tune in!
THE TOP LEARNINGS FROM THIS EPISODE:
- Understanding emotional reactivity and its impact [00:00:00]
- The link between self-worth and work feedback [00:03:58]
- Cultural conditioning & self-worth in Asian American households [00:04:53]
- The fastest way out: emotional mastery [00:06:55]
- Two key questions for emotional mastery [00:09:42]
- The Power of Self-Celebration [00:12:20]
If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong so we can give you a shout-out and thank you for your support!
NEW LANGUAGE: Want to permanently reverse cultural conditioning and step into a life where you feel purposeful and thrive? Grab the Asian Visibility System: go.nicoletsong.com/visible.
Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz: nicoletsong.com/quiz
Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge: go.nicoletsong.com/morning-habits
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For full show notes, transcript, and links, visit nicoletsong.com/podcast.
Have a question or topic you’d like Nicole to touch on in a future episode? Email podcast@nicoletTsong.com to share any thoughts or feedback.
Catch up with Nicole:
- Website: nicoletsong.com
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- Tiktok: @nicoletsong_
- Facebook community: Balance + Boundaries
- LinkedIn: https://www.linkedin.com/in/nicoletsong/
