School of Self-Worth
School of Self-Worth is a purposeful podcast and community for the ambitious woman who knows she is worthy of an astoundingly great life. Join us weekly as we redefine success, set and sustain boundaries, and reclaim your self-worth.
Hosted by Nicole Tsong, bestselling author, former journalist, and work/life balance coach, who helps professional women live an aligned life. We will have diverse and meaningful conversations with successful women from all walks of life who share insight about what it takes to be brave, joyful, and yourself every day.
Every single episode is thoughtfully designed to leave you feeling empowered, with tangible tips and advice that will lead you to your next breakthrough.
School of Self-Worth
113:The Fastest Way to Feel Valued at Work
Do you feel unappreciated, undervalued and — worst of all — invisible at work?
In this week’s episode of the School of Self-Worth, I dig into the reasons this might be happening.
And understanding (and reversing) cultural conditioning is essential.
For so many Asian-American women, you learned early on to base your self-worth on what others thought of you — you relied on praise and achievements to feel worthy.
But it’s just an old pattern that’s on repeat, and you CAN change it.
I share a simple tip in this episode to start to retrain your brain to feel valued, and even better, to stop outsourcing your self-worth to your job and what people think of you. Listen to learn how you can finally boost your confidence at work and visibility so you can reach your fullest potential.
Top learnings from this episode:
- The fastest way to feel valued at work [00:00:00]
- Outsourcing self-worth to others is learned behavior [00:04:29]
- Cultural conditioning impacts how you value yourself [00:03:33]
- The brain’s negative thought loops and their impact [00:07:07]
- Valuing yourself is the key to being valued by others [00:08:18]
- A simple daily practice to build self-worth [00:09:52]
If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong so we can give you a shout-out and thank you for your support!
Asian Visibility System: Want to permanently reverse cultural conditioning and step into a life where you feel purposeful and thrive? Grab the Asian Visibility System: go.nicoletsong.com/visible.
Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz: nicoletsong.com/quiz
Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge: go.nicoletsong.com/morning-habits
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For full show notes, transcript, and links, visit nicoletsong.com/podcast.
Have a question or topic you’d like Nicole to touch on in a future episode? Email podcast@nicoletsong.com to share any thoughts or feedback.
Catch up with Nicole:
- Website: nicoletsong.com
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