School of Self-Worth
School of Self-Worth is a purposeful podcast and community for the ambitious woman who knows she is worthy of an astoundingly great life. Join us weekly as we redefine success, set and sustain boundaries, and reclaim your self-worth.
Hosted by Nicole Tsong, bestselling author, former journalist, and work/life balance coach, who helps professional women live an aligned life. We will have diverse and meaningful conversations with successful women from all walks of life who share insight about what it takes to be brave, joyful, and yourself every day.
Every single episode is thoughtfully designed to leave you feeling empowered, with tangible tips and advice that will lead you to your next breakthrough.
School of Self-Worth
121: {Best of Podcast} 3 Main Causes of Overwhelm
I’m bringing back one of the most downloaded episodes of the podcast because it’s that relevant right now.
In this replay, I break down the three biggest causes of overwhelm for Asian-American women — and share one powerful, yet simple tool you can start using today to shift out of survival mode so you can thrive again.
Inside the episode, you'll learn:
- Why overwhelm isn’t just emotional — it’s cultural
- How the Asian Pressure Cycle keeps you stuck and exhausted
- The deep connection between worthiness and burnout
- How to reprogram the way you think about your own needs and desires
If you’ve been putting everyone else first (again), this episode is your permission to come back to yourself.
ASIAN VISIBILITY SYSTEM: Want to permanently reverse cultural conditioning and step into a life where you feel purposeful and thrive? Grab the Asian Visibility System: go.nicoletsong.com/visible.
Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz: nicoletsong.com/quiz
Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge: go.nicoletsong.com/morning-habits
Haven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504
For full show notes, transcript, and links, visit nicoletsong.com/podcast.
Have a question or topic you’d like Nicole to touch on in a future episode? Email podcast@nicoletsong.com to share any thoughts or feedback.
Catch up with Nicole:
- Website: nicoletsong.com
- Subscribe to her newsletter
- Instagram: nicoletsong
- Tiktok: @nicoletsong_
- Facebook community: Balance + Boundaries
- LinkedIn: https://www.linkedin.com/in/nicole-tsong/
