The Moral Support Podcast
Shara and Ginger invite you to the table as they share stories, conversations, and moral support from their view as middle-aged besties.
The Moral Support Podcast
Ep. 10 "Gratitude"
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There’s an old saying that if you’ve forgotten the language of gratitude, you’ll never be on speaking terms with happiness.
It turns out this isn’t just a fluffy idea. Several studies have shown depression to be inversely correlated to gratitude. The more grateful a person is, the less depressed they are. Clinically depressed individuals showed significantly lower gratitude (nearly 50 percent less) than non-depressed controls.
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