{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2129767","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"staying mindful and keeping your sanity during the holiday (overconsumerism) season","author_name":"The Alina Edit","html":"<iframe src=\"https://www.buzzsprout.com/2129767/episodes/16012214-staying-mindful-and-keeping-your-sanity-during-the-holiday-overconsumerism-season?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Alina Edit, staying mindful and keeping your sanity during the holiday (overconsumerism) season\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTMxOTc5OTE0LCJwdXIiOiJibG9iX2lkIn19--5c069f110902a461cf04637167bee5f438617499/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/1.png"}