40. Self-Care Secrets with Rita Hojnik Artwork

Full of Words

Explore the power of language on the Full of Words Podcast with hosts Sue and CJ.

Through insightful discussions and engaging interviews, this weekly podcast delves into how words and communication deeply impact business, society and our everyday lives.

Sue and CJ draw from decades of combined experience to analyse the role words and language play in effective messaging and provide tips that will empower listeners' personal and professional communications.

Pull up a comfy chair, grab your favourite cuppa, and join two friends who turn their word love into wise lessons that will leave you feeling wittier and wiser!

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Full of Words

40. Self-Care Secrets with Rita Hojnik

November 23, 2023 • Sue Kennedy and Catherine James • Episode 40

0:00 | 27:44

Ever wondered how self-care and language intersect in our journey to authenticity? Join hosts Sue Kennedy and CJ in this episode Full of Words Podcast as they welcome Rita Hojnik, a counselor and mentor based in Australia.Rita shares her experiences navigating life's challenges, particularly during the pandemic. She delves into the importance of self-care and emphasizes the need for routines and mental health prioritization. She reveals her book, "How to Fill Your Own Cup and Step into Your Power," sharing insights on the importance of self-care and prioritizing one's own value. She also covers personal empowerment, finding balance, and the positive impact of pursuing passion and purpose in both personal and professional life.

Seize the opportunity to discover the empowering insights keys to filling your own cup, stepping into your power, and unlocking your genuine happiness!Your journey to a more empowered and fulfilled life begins right here!

Highlights:

(02:35) Rita’s therapeutic approach, combining clinical and holistic models
(03:32) Importance of Self-Care , especially for small business owners, and addressing workplace toxicity
(05:01) Rita’s personal experience during lockdown and the importance of establishing routines
( 08:15) Inspiration behind Rita's book, "How to Fill Your Cup and Step Into Your Power"
(09:12) Sue emphasizes the significance of learning and growing from life's challenges
(11:08) Valuing Ourselves and Adapting Language
(12:48) Impact of language on clients in therapeutic settings
(16:22) Reading Mindset and Engaged Conversations
(19:19) Impact of Words on Clients specially on the timing of being ready to receive certain messages
(20:30) The importance of repetition in self-help content and the light bulb moment
(25:27) The Importance of Self-Care and Empowerment
(27:05) Empowerment and Finding Passion in Work
(30:04) Availability of Rita's Book and Special Offers
(32:09) Women's Group for Self-Care

Sue Kennedy Links:

Website:authoracademy.com.au LinkedIn:Sue Kennedy Book Coaching Expert Facebook:http://facebook.com/TheNo1AuthorAcademy Twitter:thauthoracademyEmail:sue@authoracademy.com.auBooking Link: https://suekennedy.as.me/complimentarysession

Catherine James Links:

Website:https://www.catherinejamescreative.com.au/ LinkedIn:Catherine (CJ) JamesFacebook:Catherine James CreativeInstagram:@catherinejamescreativeEmail:cj@catherinejamescreative.com.auBooking Link: https://calendly.com/cjcreative/45-minut