Transforming Negative Thoughts and Embracing Positive Self-Talk

Change negative thoughts into positive growth!

Join hosts Sue Kennedy and CJ In this episode of the  Full of Words Podcast as they celebrate the first year, reflecting on empowering discussions about language, personal growth, and overcoming challenges. Featuring insights and explores battling depression, transforming negative thoughts, and embracing positive self-talk.

Dive into the impact of visualization, finding joy in your job, and navigating the pitfalls of excessive negative news. Discover ways to uplift your spirits with feel-good content while maintaining a balanced media diet.

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Highlights: 

• (02:02) Dealing with challenges and negative emotions.
• (03:07) Explaining life difficulties to a child.
• (05:01) Jim Palouch's story on overcoming depression.
• (08:13) Importance of taking small steps and "Do the Next Right Thing."
• (10:20) Heather Lee Chapman's episode on transformation and observing thoughts.
• (11:05) Changing negative thoughts into positive ones using NLP.
• (14:15) Ruth Morgan's episode on recognizing dissatisfaction and focusing on the positive.
• (17:38) Connection between recognizing signs of depression and making positive changes.
• (18:27) Sue recommends seeking help from a career coach before reaching a breaking point.
• (18:56) Fiona's episode on embracing change, self-sabotage, and being in the present moment.
• (21:52) The concept of "flow" in creativity.
• (24:27) The potential negative effects of constant exposure to bad news.
• (25:22)  Importance of finding other ways to feel good and avoiding unnecessary exposure to negativity.
• (26:22) CJ and Sue stress the significance of focusing on what you can control.

To revisit the episode Sue and CJ discuss, here's the list

#23 Using Words and Language in Spiritual Readings with Gabrielle Celeste 
#30 Awakening Tranquility: Transformative Power of Meditation and Mindfulness with Lisa Forde
#15 The Power of Words with Abby White From Breath of Life
#17 Exploring the Power of Words and Intuition with Annamarie Green 
#16 The Power of Language and Its Impact with Simone Wood

Sue Kennedy Links:

Website:authoracademy.com.au 

LinkedIn:Sue Kennedy Book Coaching Expert 

Facebook:http://facebook.com/TheNo1AuthorAcademy 

Twitter:thauthoracademy

Email:sue@authoracademy.com.au

Booking Link:  https://suekennedy.as.me/complimentarysession

Catherine James Links:

Website:https://www.catherinejames.au/ 

LinkedIn:Catherine (CJ) James

Facebook:Catherine James Creative

Instagram:@catherinejamescreative

Email:cj@catherinejamescreative.com.au

Booking Link: https://catherinejames.au/contact